Apple Butternut Quinoa Salad Infused With Love

Autumn’s Golden Embrace: A Story of Freedom, Love, and a Seasonal Apple & Butternut Squash Quinoa Salad

The crisp air, the vibrant tapestry of golden yellows and rich auburns, and the nostalgic scent of damp earth – autumn has always held a special place in my heart. Yet, among all the beautiful fall seasons I’ve experienced, the autumn of 2007 remains indelibly etched in my memory. Six years ago, as the world painted itself in these magnificent hues, I embarked on a journey that would forever redefine freedom, love, and my appreciation for life’s profound beauty. While I now find myself in the springtime warmth of Buenos Aires, with its refreshing breezes and lush green landscapes, my thoughts often drift back to that pivotal autumn. It was more than just a season; it was a turning point, an adventure that opened my eyes and truly made me fall in love – not just with a person, but with the boundless possibilities of the world.

A European Adventure: Germany and the Charms of Italy

That autumn, a group of us, bubbling with youthful anticipation, boarded a flight to Germany. We were ready to dive headfirst into the exhilarating world of a student exchange program. It was my first extended period overseas, venturing beyond my comfort zone without the familiar presence of family, instead surrounded by friends. An undeniable current of excitement buzzed in the air; I sensed this wouldn’t be just any trip, but I couldn’t have predicted the profound ways it would reshape my entire outlook on life. It was truly the autumn of discovery.

Before our studies officially commenced at the esteemed University of Mannheim, a few friends and I, including Faye, wisely opted to lighten our load. We left our bulkier luggage in Mannheim and set off for a whirlwind two-week tour of Italy, a journey that would become a highlight of our European escapade.

Travel memories of Italy, featuring a picturesque European street scene

During those beautiful Italian days in Southern Europe, we immersed ourselves in the captivating allure of the boot-shaped country, each city offering its unique brand of magic.

Exploring Italy’s Culinary and Cultural Gems

Bologna, the vibrant student city in Northern Italy, from which the world-renowned Bolognese sauce takes its delicious name, enchanted us with its quaint charm and historic beauty. While the finer details may have faded over time, the vivid memory of us strolling its ancient streets, me eagerly capturing the exquisite Italian architecture with my camera, remains clear. The city’s lively atmosphere, steeped in academic tradition and culinary excellence, provided a delightful prelude to our Italian adventure.

Then came Venice, a city whose melancholic splendor and unique charm transcended its legendary fame. Its romantic, gondola-filled canals and labyrinthine cobbled streets, weaving the entire city into an intricate tapestry, were bathed in the warm embrace of the sun, bustling with a harmonious mix of tourists and locals. I remember being utterly captivated by the artisan shop windows, displaying an astonishing array of handcrafted masks and pasta in every imaginable size, shape, and vibrant color. It was an experience unlike any other, a truly incredible testament to human artistry and history.

But it was the Mediterranean Coast that truly stole my heart. In Cinque Terre — literally “Five Lands,” referring to its five picturesque villages nestled against the sea — we inhaled the invigorating, salty sea air, a scent that symbolized pure freedom and the gentle farewell of summer yielding to autumn. We spent idyllic hours lounging on large, sun-warmed flat stones, allowing the golden rays to softly kiss our skin. Later, perched at a cliff-top ristorante, we savored rich, tomato-based pasta brimming with the freshest seafood, caught just that very day. Our mornings were often spent hiking up winding hills, trekking through tall blades of grass, punctuated by the cheerful “Buon Giorno” from a passing local Italian farmer. These moments, simple yet profound, made the world feel like heaven on earth.

It was then, amidst the breathtaking landscapes and heartwarming encounters, that I realized I had fallen deeply in love with Italy. This Southern European country, with its soul-stirring food, its warm and passionate people, and its ancient, captivating land, had enveloped me in a way I couldn’t fully comprehend, leaving an indelible mark on my soul. This early autumn journey through Italy was truly a highlight, setting the stage for even more personal discoveries.

The Autumn of True Love and Personal Growth

A vibrant, healthy salad, symbolizing fresh beginnings and good health

Beyond the breathtaking landscapes and the exhilarating freedom of travel, that unforgettable autumn in Mannheim was also a time of profound personal realization. It was during this period that my understanding of love matured; I discovered that genuine love extends far beyond fleeting infatuation. True affection, I learned, is about being treated with unwavering kindness and respect, about feeling truly wanted and valued, not just experiencing a flutter in your heart. It manifests in countless small gestures of consideration and empathy, navigating through shared joys and even the inevitable moments of sadness with unwavering support.

This was the season I found a love that inspired me to share my life, my thoughts, and my dreams with another person – a love driven not by self-interest, but by a deep and genuine affection for someone else. It was in that transformative autumn that I met Juan, the extraordinary individual who ultimately became the reason I now call Buenos Aires home. Through him, I not only fell deeply in love but also profoundly understood what it truly means to love and be loved in return.

Another perspective of the healthy butternut squash and quinoa salad

A Culinary Tribute to Autumn: The Apple, Butternut Squash & Quinoa Salad

Given how profoundly that unforgettable autumn of 2007 shaped my life and continues to hold such immense personal significance, I felt compelled to commemorate it in a truly special way. What better medium than through food – a culinary creation that encapsulates the very essence, colors, and comforting flavors of that transformative season? This recipe, an Apple, Butternut Squash & Quinoa Salad, is my heartfelt tribute, designed to evoke those cherished memories with every bite.

Imagine the visual feast: the deep auburn reds of fall apples, vibrant, intense oranges from perfectly roasted butternut squash, and the golden yellows of fluffy quinoa, all beautifully interwoven with the warm, honeyed browns of toasted almonds. These are not merely colors; they are reflections of a season’s soul, mirroring the very palette that painted my world six years ago.

The flavors are equally evocative and complex, a symphony for the palate. You’ll discover the crisp, natural sweetness of ripe red apples, perfectly complementing the rich, tender texture of butternut squash, seasoned with salt and pepper and roasted until it yields to a soft, melt-in-your-mouth consistency. This is balanced by the subtle nuttiness and satisfying chewiness of wholesome quinoa, providing a springy foundation. Finally, the delightful crunch of freshly chopped almonds adds another layer of texture, all brought together by a harmonious honey mustard dressing – a tantalizing blend of tangy mustard, natural syrupy honey, and a bright, quick squeeze of fresh lemon juice.

Indeed, these are the very shades, tastes, and textures of a season that remains forever etched in the deepest corners of my memory – a season as breathtakingly beautiful as it was intensely impactful. It is a season of harvest, of change, and of deep personal connection.

I genuinely hope you find as much joy in preparing and savoring this vibrant autumn salad as I do in sharing the story behind it. May it bring a touch of seasonal warmth and light to your table, and most importantly, I wish you abundant love in all its forms, just as I found it in my special autumn.

The finished Apple, Butternut Squash, and Quinoa Salad with Honey Mustard Dressing, ready to serve

Apple, Butternut Squash & Quinoa Salad + Honey Mustard Dressing

(Serves 4 as a side, 2 as a main)

Ingredients:

For the Salad:

  • 1 small butternut squash, peeled, de-seeded, and cubed into bite-sized pieces
  • 2 red apples, cored and cubed
  • 1 cup uncooked quinoa
  • 2 cups of water
  • 1/2 cup of chopped almonds, lightly toasted for extra flavor (optional)

For the Honey Mustard Dressing:

  • 5 tablespoons of Dijon mustard (or your preferred mustard)
  • 5 tablespoons of honey
  • Salt & freshly ground black pepper to taste
  • Juice from 1/2 a lemon (about 1.5-2 tablespoons)

Instructions:

  1. Pre-heat your oven to 200 degrees Celsius (approximately 400 degrees Fahrenheit).
  2. Bring a large pot of water to a rolling boil. Once boiling, carefully blanch the cubed butternut squash for exactly three minutes. This step helps soften the squash slightly before roasting. Remove the squash from the boiling water and drain thoroughly.
  3. Sprinkle salt & pepper generously over the butternut squash, and mix well. Coat the surface of a baking tray with oil, heat it in the oven for about 5 minutes. Once oil is heated up, arrange blanched butternut squash on the tray, making sure they are in one layer and do not overlap. Roast butternut squash for at least 45 minutes until tender:
    Butternut squash cubes seasoned and arranged on a baking tray, ready for roasting

  4. Rinse the uncooked quinoa thoroughly under cold running water until the water runs clear. This removes saponins that can cause a bitter taste.
  5. Combine the 1 cup of rinsed uncooked quinoa and 2 cups of water in a small pot. Bring quinoa-water mixture to a boil, then bring fire down to low, cover the pot, and let quinoa cook for next 15 minutes:
    Quinoa and water combined in a pot, brought to a boil for cooking

  6. Once 15 minutes is up and quinoa has absorbed all of the water, switch off the heat and allow it to stand for 5 minutes, still covered. After quinoa has stood for 5 minutes, uncover pot and fluff quinoa with a fork and let it cool:
    Cooked quinoa fluffed with a fork in a pot after absorbing water

  7. To prepare the honey mustard dressing, combine the mustard, honey, and fresh lemon juice in a small bowl. Whisk until well combined and smooth. Season with salt and pepper to taste, adjusting the sweetness or tanginess as desired.
  8. Mix cubed apples, cooked quinoa, chopped almonds and roasted butternut squash in a large bowl (or divide it equally into the number of smaller bowls you prefer). Drizzle honey mustard dressing over, mix well and serve:
    Mixing the apple, roasted butternut squash, quinoa, and almonds with honey mustard dressing in a large bowl