What Exactly is Fish and Chips? A British Classic

Fish and chips is more than just a meal; it’s a culinary institution, a beloved staple of British cuisine, and a dish that evokes images of seaside holidays and cozy pub evenings. This iconic main course typically features flaky white fish, most commonly cod or haddock, encased in a crisp, golden batter, and served alongside thick-cut, deep-fried potatoes, traditionally known as “chips.” While deeply synonymous with the United Kingdom, its delicious simplicity has led to its widespread popularity across the globe, gracing menus from bustling city centers to quaint coastal towns.

The traditional preparation involves dipping fresh fish fillets into a seasoned batter—often made from wheat flour and water or beer—before deep-frying them to achieve that signature crunch. The accompanying chips are equally essential, usually cut much thicker than standard French fries, ensuring a soft interior and a deliciously crispy exterior. This classic combination, often enjoyed with a splash of malt vinegar or a dollop of tartar sauce, has remained a comforting favorite for generations. Understanding this traditional foundation helps us appreciate the joy of creating a healthier, allergen-friendly version that retains all the beloved textures and flavors.

Is Traditional Fish and Chips Gluten-Free?

For those managing Celiac disease, gluten sensitivities, or choosing a gluten-free lifestyle, the question of whether traditional fish and chips are safe to eat is a crucial one. Unfortunately, the answer is usually no. The classic batter that gives traditional fish and chips its appealing crispiness is almost always made with wheat flour, which contains gluten. This makes it unsuitable for anyone needing to avoid gluten.

Beyond the batter, there’s also the risk of cross-contamination in many traditional fish and chip shops. If gluten-free items are fried in the same oil as gluten-containing items, even a gluten-free batter wouldn’t guarantee a safe meal. This is why making your own homemade gluten-free fish and chips is often the safest and most delicious option. Our recipe offers a fantastic solution: a breaded version, as opposed to a battered one, that is not only completely gluten-free but also dairy-free. We’ve also prioritized healthier cooking methods, providing options for both the air fryer and pan-frying, which significantly reduce the amount of oil compared to deep-frying, without sacrificing that essential crispy texture. Enjoy your favorite comfort food with peace of mind!

Why You’ll Love This Crispy Gluten-Free Fish and Chips Recipe:

This recipe isn’t just a gluten-free alternative; it’s a truly delicious and incredibly satisfying meal in its own right. Here’s why this version of crispy fish and chips is a game-changer:

• Simple, Accessible Ingredients: You won’t need to hunt for obscure specialty items. All the ingredients for this healthy gluten-free fish and chips recipe are readily available at most local grocery stores. We focus on common gluten-free staples, making it easy to whip up anytime you desire.
• Effortlessly Easy to Make: Forget complicated deep-frying setups or intricate batter recipes. Our breading process is straightforward: simply coat the fish in a gluten-free flour mixture, dip it in egg, and then press it into gluten-free panko bread crumbs. From there, it’s a quick cook in either your air fryer or on the stovetop. Cooking the potatoes is equally simple, whether you’re air frying them to a golden crisp or pan-frying for perfect results.
• Achieve Unbeatable Crispiness: The secret to truly crispy fish and chips lies in the breading, and our use of gluten-free panko crumbs delivers spectacularly! These larger, flakier breadcrumbs create an incredibly light and airy coating that becomes wonderfully golden and crunchy when cooked. Say goodbye to soggy fish; every bite will be perfectly crisp.
• 100% Gluten-Free & Dairy-Free: This is perhaps the best feature of our recipe. We’ve ensured that every component is completely gluten-free and dairy-free. This means individuals with Celiac disease, gluten intolerance, lactose intolerance, or dairy allergies can savor this classic dish without any worry or discomfort. It’s an inclusive recipe that doesn’t compromise on taste or texture.
• Healthier Cooking Methods: By offering both air frying and pan-frying options, we provide a significantly healthier alternative to traditional deep-frying. These methods use less oil, resulting in a lighter meal that still boasts incredible flavor and a satisfying crunch.

Essential Ingredients for Your Gluten-Free Fish and Chips:

Gathering your ingredients is the first step towards creating this delightful meal. Below is a visual guide to the simple, fresh components required for our gluten-free and dairy-free fish and chips recipe. Each ingredient plays a crucial role in achieving that perfect crispy texture and balanced flavor.

(For the precise measurements and a handy printable version, please scroll down to the printable recipe card located at the bottom of this post.)

Recipe Notes & Ingredient Substitutions: Tailoring Your Meal

Achieving perfect results with any recipe often comes down to understanding your ingredients and knowing when and how to make substitutions. Here are some detailed notes and alternative options for the components of your gluten-free fish and chips:

• Olive Oil: While I’ve chosen olive oil for its flavor and health benefits when tossing the potatoes, feel free to use any high-smoke-point vegetable oil you prefer. Excellent alternatives include sunflower oil, canola oil, or avocado oil. The key is to use an oil that can withstand the cooking temperatures.
• Potatoes: I typically use Yukon gold potatoes for their creamy texture and golden color when cooked. However, Russet potatoes are also an excellent choice, known for their starchy texture that crisps up beautifully, making them ideal for chips. Cut them into uniform strips for even cooking.
• Gluten-Free Flour: The type of gluten-free flour blend you use can significantly impact the final texture of your fish coating. I highly recommend a good-quality gluten-free all-purpose flour blend that primarily consists of lighter flours and starches, such as rice flour, tapioca starch, corn starch, or potato starch. Avoid blends that contain a high proportion of heavier flours like garbanzo bean flour, as these can result in a denser, less crispy coating. If you don’t have Celiac disease or gluten intolerance, standard all-purpose wheat flour can be used.
• Spices: My preferred blend for seasoning the fish includes a vibrant ground paprika and aromatic ground coriander. This combination adds warmth and depth without overpowering the delicate fish flavor. However, feel free to personalize your seasoning! Other fantastic options include garlic powder, onion powder, or a dash of freshly ground black pepper.
• Fish: Fresh cod fillets are the traditional and often preferred choice for fish and chips due to their mild flavor and flaky texture. Haddock fish is another excellent alternative, offering a similar profile. You can also experiment with other types of firm, white, flavorful fish like pollock, plaice, or even tilapia, ensuring they are fresh and relatively thick for best results.
• Egg: The egg serves as a crucial binder, helping the breading adhere perfectly to the fish. Do not skip this step! If you have an egg allergy or prefer to keep this recipe entirely egg-free, you can use aquafaba (the liquid from a can of chickpeas) or a commercial egg replacer mixed according to package directions.
• Gluten-Free Panko Crumbs: For that ultimate crispy coating, gluten-free panko bread crumbs are highly recommended. Panko is lighter and flakier than regular breadcrumbs, resulting in a superior crunch. If panko is unavailable or you prefer a simpler coating, an additional layer of gluten-free all-purpose flour can be used instead of panko. For those without gluten restrictions, regular panko bread crumbs work perfectly.

How to Make Gluten-Free Fish and Chips (Step by Step Guide):

Follow these easy steps to prepare your perfectly crispy gluten-free and dairy-free fish and chips. Whether you prefer the convenience of an air fryer or the classic touch of a frying pan, we’ve got you covered.

1. Prepare Your Cooking Method: Preheat Air Fryer or Frying Pan

Air Fryer Method: Begin by preheating your air fryer to 380°F (190°C) for approximately 5 minutes. This ensures a hot start for even crisping.
Stovetop Method: If using the stovetop, heat about 1 cup of a neutral cooking oil (like olive oil, sunflower oil, or canola oil) in a large frying pan over medium-high heat. You’ll want the oil to be hot but not smoking.

2. Season the Potatoes

In a large bowl, combine your uniformly sliced potatoes with a drizzle of olive oil. Sprinkle a generous amount of salt over them, then toss thoroughly until every potato strip is evenly coated. This initial seasoning is key for flavorful chips.

3. Cook the Potatoes Until Crispy

Air Fryer Method: Arrange the seasoned potatoes in a single layer within the air fryer basket to ensure maximum crispiness. Air fry for 15 minutes, then shake the basket to redistribute the potatoes and cook for an additional 10 minutes, or until golden brown and tender-crisp. Remove and set aside.
Stovetop Method: Carefully place the seasoned potatoes into the hot oil in your frying pan. Fry for about 10 minutes over medium-high heat, then flip them over and continue frying for another 10 minutes. Cook until they achieve a beautiful golden-brown color and a crispy texture. Remove the homemade fries with a slotted spoon and set aside on a plate lined with paper towels to drain any excess oil.

4. Prepare the Flour & Spice Mixture

In a shallow bowl or plate, combine the gluten-free all-purpose flour with salt, ground paprika, and ground coriander. Mix these spices thoroughly with the flour to ensure an even distribution of flavor for your fish coating.

5. First Coating: Flour the Fish

Take each fish fillet and dredge it evenly in the prepared flour and spice mixture. Ensure each side is completely covered, tapping off any excess flour. This first layer helps to create a base for the egg and panko.

6. The Binder: Dip Fish in Egg

In a separate bowl, beat the egg until well combined. Dip each flour-coated cod fillet into the beaten egg, allowing any excess to drip off. This egg wash acts as the glue for the crispy panko layer.

7. The Crispy Layer: Coat Fish in Panko

Transfer the egg-dipped cod directly into a third bowl or plate containing the gluten-free panko crumbs. Press the panko firmly onto all sides of the fish until each piece is thoroughly and completely coated. This panko layer is essential for that coveted crispy texture.

8. Cook the Crispy Cod Fillets

Air Fryer Method: Place the fully coated cod pieces in a single layer in the air fryer basket. For extra crispiness and a golden finish, lightly spray the fish with nonstick cooking spray or a fine mist of oil. Air fry for 7 minutes, then carefully turn the fish pieces over, spray again with cooking spray, and continue to fry for another 5 minutes, or until the fish is cooked through and the coating is perfectly golden and crispy.
Stovetop Method: If continuing with the pan-frying method, heat an additional 1/4 cup of oil in the same frying pan over medium-high heat. Once hot, carefully add the panko-coated fish pieces. Fry for about 5 minutes on one side until golden brown, then flip and fry for another 5 minutes on the other side. Cook until the fish is flaky and cooked through, and the outside has achieved a beautiful, golden-brown perfection.

9. Combine and Finish Cooking

For the ultimate crispy texture and to ensure everything is piping hot, return the potatoes to the cooking vessel with the fish for a final brief cook.

Air Fryer Method: Add the pre-cooked potatoes back into the air fryer basket with the fish. Air fry everything together for an additional 3 minutes. This step helps reheat the chips and gives them an extra crisp.
Stovetop Method: Place the cooked potatoes back into the frying pan with the fish. Fry them all together for another 3 minutes, tossing gently to combine flavors and ensure everything is warm and perfectly crisp.

10. Serve and Savor Your Homemade Fish and Chips

Your delicious, crispy gluten-free fish and chips are now ready to be enjoyed! Serve them immediately while they are hot and at their crispiest. A squeeze of fresh lemon juice brightens the flavors beautifully, and don’t forget your favorite accompaniments. Classic choices include ketchup, a tangy chili sauce, homemade tartar sauce (ensure it’s dairy-free if needed), or a simple creamy mayonnaise. For an authentic British experience, a sprinkle of malt vinegar is also a wonderful addition.

(PRO TIP: For a truly refreshing summer meal, pair your homemade fish and chips with an ice-cold gluten-free beer. It’s the perfect complement on a warm day!)

Dish by Dish Tips & Tricks for Perfect Results:

Elevate your gluten-free fish and chips from good to extraordinary with these helpful tips and tricks:

• Coat Fish Thoroughly for Best Results: To prevent the fish from sticking or the breading from falling off during cooking, it’s crucial to coat each piece of cod meticulously. Ensure every part of the fillet is covered in flour, egg, and then panko. This thorough coating creates a protective and crispy barrier that locks in moisture and flavor.
• Customizing Your Seasoning: While I’ve used ground paprika and ground coriander for a warm, subtle flavor, don’t hesitate to experiment with your favorite spices. Consider adding a pinch of garlic powder, onion powder, or a generous grind of ground black pepper to the flour mixture for an extra flavor kick.
• Avoiding Oily Fish and Chips (Stovetop Method): If you’re pan-frying and find that your fish and chips seem a bit too oily, there’s a simple solution. Immediately after removing them from the pan, place them on a plate lined with several layers of paper towels. The paper towels will absorb any excess oil, leaving you with perfectly crispy and less greasy results.
• Don’t Overcrowd the Air Fryer/Pan: Whether you’re air frying or pan-frying, cook the fish and chips in batches if necessary. Overcrowding reduces air circulation and lowers the temperature, leading to steamed instead of crispy food. Giving each piece enough space ensures optimal crispiness.
• Pat Fish Dry: Before beginning the breading process, gently pat your fish fillets dry with paper towels. Excess moisture can prevent the breading from adhering properly and result in a less crispy outcome.

Frequently Asked Questions (FAQs):

More Delicious Gluten-Free Fish Recipes to Try:

If you loved this fish and chips recipe, you’ll be thrilled to explore these other fantastic gluten-free and dairy-free fish dishes that are equally simple and satisfying:

• Spicy Firecracker Salmon (Gluten-Free, Dairy-Free)
• Almond Crusted Salmon (Gluten-Free, Dairy-Free)
• Air Fryer Frozen Salmon (Gluten-Free, Dairy-Free)
• Easy Salmon Kabobs (Gluten-Free, Dairy-Free)

Hearty Gluten-Free Dinner Recipes to Make This Week:

Looking for more gluten-free meal inspiration? These dinner recipes are packed with flavor and perfect for any night of the week:

P.S. If you try this incredible gluten-free fish and chips recipe, I’d absolutely love to hear from you! Please consider leaving a star rating below and/or a review in the comment section further down the page. Your feedback is invaluable and helps other home cooks. Be sure to explore my entire Recipe Index for a wealth of delicious ideas. You can also connect with me on Pinterest, Facebook, or Instagram! Don’t miss out on fresh recipes delivered straight to your inbox each week – sign up for my Email List today!

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Crispy Gluten-Free Fish and Chips (Dairy-Free)

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  Author: Felicia Lim
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  Total Time: 55 minutes
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  Yield: 2 servings
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  Diet: Gluten Free

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Description

This flavorful and crispy gluten-free fish and chips make the perfect meal, especially when you’re craving something a little tastier and fun during the warmer months. Totally dairy-free too. I’ll show you how to cook it in the air fryer as well as stovetop!

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Ingredients

Scale

• 2 tablespoons olive oil
• 3 medium potatoes, peeled and cut into strips
• 4 tablespoons gluten-free all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon ground paprika
• 1/3 teaspoon ground coriander
• 4 pieces cod fish
• 1 egg
• 4 tablespoons gluten-free panko bread crumbs

Cook Mode

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Instructions

1. Preheat Air Fryer or Frying Pan: Preheat the air fryer to 380F (for 5 minutes). If you don’t own an air fryer, simply heat up 1 cup of cooking oil in a large frying pan.
2. Mix Potatoes with Oil and Salt: Toss the sliced potatoes with the olive oil. Sprinkle salt over and mix again until evenly coated.
3. Cook Potatoes: (i) Air Fryer Method: Place the potatoes in the air fryer basket in about a single layer. Fry for 15 minutes. Shake the potatoes in the air fryer basket and fry for another 10 minutes then set aside. (ii) Stovetop Method: Fry the seasoned potatoes for 10 minutes over medium-high heat in the heated oil before flipping them over and frying for another 10 minutes until golden brown and crispy. Remove the potatoes and set aside.
4. Mix Flour and Condiments: Mix gluten-free all-purpose flour with the salt, ground paprika and ground coriander.
5. Coat Fish in Flour Mixture: Coat the fish fillets evenly in the flour mixture.
6. Dip Fish in Egg: Beat the egg in a bowl and dip the flour-coated cod in the beaten egg.
7. Coat Fish in Panko: Coat the egg-dipped cod in the gluten-free panko crumbs until each piece is completely coated.
8. Fry the Cod: (i) Air Fryer Method: Place the coated cod pieces in a single layer in the air fryer basket and spray with nonstick cooking spray. Air fry the cod for 7 minutes, then turn the fish pieces over, spray with more cooking spray and fry for another 5 minutes. (ii) Stovetop Method: Heat up another 1/4 cup of oil in the same frying pan and fry the pieces of panko-coated fish for 5 minutes over medium-high heat on one side before flipping over and frying for another 5 minutes until fish is cooked through and the outside is golden brown.
9. Add Potatoes: (i) Air Fryer Method: Add the potatoes to the air fryer and fry them all together for another 3 minutes. (ii) Stovetop Method: Add the potatoes to the frying pan and fry them all together for another 3 minutes.
10. Serve and Enjoy: Serve the gluten-free fish and chips hot with your favorite sauce (ketchup, chili sauce or mayonnaise).

Notes

Olive Oil: I used olive oil for tossing the potatoes, but you can also use another type of vegetable oil (such as sunflower oil, canola oil, avocado oil etc).

Potatoes: I used Yukon gold potatoes, but Russet potatoes will work too.

Gluten-Free Flour: I recommend using a good-quality gluten-free all-purpose flour blend that is made up of lighter flours/starches (such as rice flour, tapioca starch, corn starch or potato starch). I do NOT recommend using a gluten-free flour blend that includes heavier flours (such as garbanzo bean flour) which will result in a denser coating. If you are not Celiac or gluten-intolerant, go ahead and use regular all-purpose flour instead.

Spices: I used ground paprika and ground coriander to season the fish. Alternatively, you may also use other condiments that you prefer (such as garlic powder, onion powder or ground black pepper).

Fish: Traditionally, cod fish tends to be the fish of choice for making fish and chips, but you can also use haddock fish or other types of flavorful white fish.

Egg: The egg is essential in binding the ingredients together, so make sure you add it in. If you are allergic to eggs, or would simply prefer to keep this recipe egg-free, you may use acquafaba or an egg-replacer instead.

Gluten-Free Panko Crumbs: I like coating the fish with gluten-free panko bread crumbs for a super crispy effect. You can simply coat them in another layer of gluten-free all-purpose flour if you prefer. Alternatively, if you are not Celiac or gluten-intolerant, go ahead and use regular panko bread crumbs instead.

Storing: To store, place any leftover fish and chips in an airtight container and store in the refrigerator for up to 4 days. Reheat in the air fryer or oven at 350F for a few minutes to heat up the fish and chips again until they are crispy before serving.

• Prep Time: 10 mins
• Cook Time: 45 mins
• Category: Main Dish
• Method: Air Fryer
• Cuisine: British