Juicy & Easy Turkey Feta Meatballs: Your Go-To Gluten-Free Mediterranean Meal

Discover the ultimate weeknight dinner solution with these incredibly easy turkey feta meatballs. Bursting with vibrant Mediterranean flavors, these meatballs are remarkably juicy, tender, and incredibly satisfying. Best of all, they’re ready from start to finish in just about 40 minutes! Naturally gluten-free, they pair perfectly with a cool, creamy tzatziki sauce or served over fluffy rice or a fresh Greek salad. Get ready to transport your taste buds to the sun-drenched shores of Greece!

Experience the Mediterranean with These Flavorful Turkey Feta Meatballs

If you’re a fan of succulent meatballs and crave the authentic tastes of Greek cuisine, then prepare to fall in love with this recipe. These Greek-inspired meatballs are crafted from lean ground turkey, infused with the piquant saltiness of crumbled feta cheese, and brightened by an abundance of fresh dill. Each bite offers a delightful burst of flavor that will instantly whisk you away to a quaint taverna by the Aegean Sea.

These versatile feta and turkey meatballs are a culinary chameleon, ready to adapt to your meal preferences. Serve them elegantly over a bed of fragrant rice, toss them with a crisp, refreshing summer salad for a lighter option, or simply enjoy them on their own, perfectly complemented by a dollop of tangy homemade tzatziki sauce. No matter how you choose to savor them, we’re confident these meatballs will become a cherished favorite in your recipe collection.

Why These Gluten-Free Turkey Feta Meatballs Will Be Your New Favorite

Beyond their incredible flavor, these turkey feta meatballs offer numerous advantages that make them a must-try. Here’s why you’ll absolutely adore this recipe:

• Simple, Wholesome Ingredients: You won’t need to hunt for obscure items! The core ingredients for these delightful Greek turkey feta meatballs are readily available at any standard local grocery store. We focus on fresh, accessible components to create maximum flavor without fuss. This means less time shopping and more time enjoying your delicious meal.
• Effortlessly Easy & Quick to Make: Forget complicated cooking processes. This recipe is designed for simplicity. Just combine all your ingredients in a bowl, form them into uniform balls, and pan-fry them to golden perfection. An entire batch can be prepared and cooked in under 40 minutes, making it an ideal choice for busy weeknights or when you need a fast yet impressive meal.
• Completely Gluten-Free: These meatballs are a fantastic option for everyone! Crafted without any gluten-containing ingredients, they are 100% gluten-free. This means individuals with Celiac disease or gluten intolerances can savor every juicy bite without any concerns, making them a safe and delicious choice for a wide range of dietary needs.
• Packed with Flavor: The combination of savory feta, aromatic dill, and lean turkey creates a harmonious flavor profile that is both refreshing and deeply satisfying. These aren’t just any meatballs; they are a culinary journey in every bite.
• Versatile Serving Options: Whether you serve them as an appetizer, a main course, or even as part of a meal prep plan, these meatballs are incredibly adaptable. Pair them with a variety of sides to create different dining experiences.

Essential Ingredients for Your Turkey Feta Meatballs

Crafting these delectable turkey feta meatballs requires a handful of fresh, simple ingredients. Below is a visual overview to help you gather everything you need before you begin cooking. Each component plays a crucial role in delivering that authentic Mediterranean taste and juicy texture.

(For the precise measurements of each ingredient and a printable version of this recipe, please scroll down to the detailed printable recipe card located at the very bottom of this post.)

Recipe Notes & Expert Substitutions for Perfect Meatballs

Here are some valuable tips and potential substitutions to ensure your turkey feta meatballs turn out perfectly every time, tailored to your preferences and available ingredients:

• Turkey: For the most succulent and flavorful meatballs, I highly recommend using ground turkey that contains a little bit of fat (e.g., 85/15 or 90/10 lean). The fat content is key to keeping the meatballs juicy and preventing them from becoming dry during cooking. If you prefer or only have access to 99% lean ground turkey, consider adding a tablespoon of olive oil or a bit of finely grated zucchini to the mixture to maintain moisture. Ground chicken is also an excellent and easy swap, offering a similar mild flavor profile.
• Dill: Fresh dill is truly non-negotiable for this recipe as its bright, aromatic, and slightly anisy flavor perfectly complements the savory feta cheese and lean turkey, defining the Mediterranean essence of these meatballs. While fresh is best, if you absolutely cannot find it, you may use a smaller amount of dried dill (start with 1/2 teaspoon and taste), but the fresh herb offers an unmatched vibrancy. Other fresh herbs like finely chopped fresh parsley or chives can work as alternative flavor boosters, but they will subtly change the overall profile.
• Egg: The egg serves as a vital binding agent, holding all the ingredients together to ensure your meatballs retain their shape and don’t crumble while cooking. Do not omit it from the recipe.
• Almond Flour: We use almond flour in this recipe to make it naturally gluten-free and to add additional protein and a pleasant texture to the meatballs. It acts as a binder, absorbing moisture and helping to create tender, cohesive meatballs. If you don’t have almond flour, you can use gluten-free all-purpose flour in equal quantities. For those without gluten sensitivities, regular all-purpose flour works just as well. Breadcrumbs (gluten-free or regular) can also be used, but adjust the quantity as they absorb liquid differently.
• Onion: Both white onion and red onion work well in this recipe. The key is to chop the onion very finely. This ensures that the onion flavor is evenly distributed throughout the meatball mixture without creating large, noticeable chunks when you bite into the cooked meatballs. Finely grated onion can also be used for an even smoother texture and more integrated flavor.
• Seasonings: Our base seasoning includes granulated garlic (or garlic powder) and salt. These provide a robust foundation. For additional layers of flavor, feel free to incorporate onion powder. If you enjoy a touch of warmth or a mild kick, a pinch of ground paprika or a dash of black pepper can also be added to taste. Experiment to find your perfect balance!
• Feta Cheese: As the name suggests, feta cheese is a star ingredient, delivering a signature salty, tangy, and creamy element crucial to these turkey and feta meatballs. For authentic Greek flavor, opt for a block of feta packed in brine and crumble it yourself. If feta is unavailable, consider substitutes like tangy goat cheese, salty ricotta salata, or even crumbled cotija cheese for a similar savory kick. Always ensure the cheese is well-crumbled so it distributes evenly and melts beautifully within the meatball mixture.
• Olive Oil: I recommend using a good quality olive oil for frying, as its flavor complements the Mediterranean profile. However, you can certainly use other neutral-flavored vegetable oils such as sunflower oil, canola oil, avocado oil, or grapeseed oil if preferred.

Step-by-Step: How to Make Juicy Turkey and Feta Meatballs

Creating these flavorful Greek turkey meatballs is a straightforward process. Follow these simple steps for perfectly cooked, tender, and juicy results every time. No complicated techniques, just delicious food!

Step 1: Combine Turkey and Onions. In a spacious mixing bowl, gently combine the ground turkey with the finely chopped onion.

Step 2: Add Remaining Ingredients (Except Oil). Introduce the fresh dill, egg, almond flour, granulated garlic, salt, and crumbled feta cheese into the bowl with the turkey and onion mixture.

Step 3: Mix Thoroughly to Combine. Using clean hands or a spoon, mix all the ingredients thoroughly until they are well incorporated and form a cohesive mixture. Avoid overmixing, which can lead to tough meatballs.

Step 4: Shape into Meatballs. Lightly wet your hands with water to prevent sticking, then shape the turkey mixture into uniform meatballs, each approximately 1 inch in diameter. Carefully place them on a clean plate as you go.

Step 5: Cook the Meatballs. Heat the olive oil in a large skillet over medium heat. Once the oil shimmers, carefully add the meatballs in a single layer, ensuring not to overcrowd the pan (cook in batches if necessary). Cook for about 10-13 minutes, turning them occasionally with tongs to ensure even browning and thorough cooking on all sides until they are golden brown and cooked through.

Step 6: Let Rest Before Serving. Once cooked, remove the skillet from the heat. Allow these delicious ground turkey meatballs to rest for a few minutes. This brief resting period helps the juices redistribute, ensuring maximum tenderness and flavor before you serve them.

Dish by Dish Tips for the Best Turkey Feta Meatballs

Elevate your cooking with these expert tips to ensure your Mediterranean turkey feta meatballs are nothing short of perfect:

• For Juicier Meatballs: The secret to truly juicy meatballs lies in the fat content of your ground turkey. Avoid using 100% lean ground turkey; instead, opt for ground turkey with a slightly higher fat percentage (e.g., 85/15 or 90/10). The fat renders during cooking, infusing the meatballs with moisture and rich flavor. If you only have lean turkey, adding a tablespoon of olive oil or finely grated zucchini to the mixture can help keep them moist.
• Use Ground Meat of Choice: While this recipe highlights turkey, its versatile nature allows for easy substitutions. If ground turkey isn’t available or if you simply prefer another protein, feel free to use ground chicken, ground pork, or even ground beef. Adjust cooking times slightly as needed, ensuring the internal temperature reaches a safe level.
• Shaping Meatballs Made Easy: To achieve consistently sized meatballs, which ensures even cooking, consider using a small ice cream scoop or a tablespoon. Lightly wetting your hands with water before shaping each meatball will prevent the mixture from sticking. This recipe yields approximately 20 meatballs, but you can adjust the size to make them smaller for appetizers or larger for a more substantial main course.
• Prefer to Bake Your Meatballs? If you’d rather bake than pan-fry, simply preheat your oven to 400°F (200°C). Arrange the uncooked meatballs in a single layer on a parchment-lined large baking sheet. Bake for 15-20 minutes, or until their internal temperature reaches 165°F (74°C) and they are golden brown. Baking is a great option for a hands-off approach and easier cleanup.
• Storing & Meal Prep: These meatballs are excellent for meal prep! To store leftovers, place any cooked turkey feta meatballs in an airtight container and refrigerate for up to 3 days. To reheat, simply warm them in the microwave or gently on the stovetop until heated through. For longer storage, cooked meatballs can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
• Versatile Serving Options: These juicy turkey meatballs are incredibly versatile. Serve them traditionally over fluffy rice (like a lemon rice or even plain white rice) or couscous. They are fantastic with a generous dollop of creamy tzatziki sauce, which adds a refreshing contrast. For a complete Mediterranean meal, pair them with a vibrant Greek salad, roasted vegetables, or a warm pita bread. They also make a delicious addition to wraps or grain bowls.

Explore More Gluten-Free Meatball Recipes You’ll Adore

If you loved these turkey feta meatballs, be sure to check out these other fantastic gluten-free meatball recipes from our collection:

• Spicy Buffalo Chicken Meatballs (Gluten-Free, Dairy-Free)
• Classic Swedish Meatballs (Gluten-Free, Dairy-Free)
• Simple & Delicious Turkey Meatballs (Gluten-Free, Dairy-Free)
• Easy Everyday Gluten-Free Meatballs (Dairy-Free)

More Irresistible Gluten-Free Turkey Recipes to Try

Looking for more ways to enjoy turkey? These gluten-free turkey recipes are perfect for any occasion, from holiday feasts to everyday meals:

P.S. If you try this fantastic recipe, I’d absolutely love to hear from you! Please leave a star rating below and/or share your thoughts in the comment section further down the page. Your feedback is always greatly appreciated and helps others discover these delicious dishes. Don’t forget to check out my entire Recipe Index for a treasure trove of culinary inspiration. You can also connect with me on Pinterest, Facebook, or Instagram for daily updates and kitchen adventures! For fresh recipes delivered straight to your inbox each week, sign up for my Email List today!

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Easy Turkey Feta Meatballs (Gluten-Free)

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• Author: Felicia Lim
• Total Time: 35 minutes
• Yield: 4 servings
• Diet: Gluten Free

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Description

These easy turkey feta meatballs are packed with Mediterranean flavors, juicy and tender, and ready in 40 minutes! Great with tzatziki sauce, and naturally gluten-free too.

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Ingredients

Units

Scale

• 1 pound ground turkey (preferably 85/15 or 90/10 for juiciness)
• 2 tablespoons chopped fresh dill
• 1 large egg
• 5 tablespoons almond flour (or gluten-free all-purpose flour)
• 1 medium onion, very finely chopped
• 1 teaspoon granulated garlic (or garlic powder)
• 1/2 teaspoon sea salt (or to taste)
• 4 tablespoons crumbled feta cheese (from a block in brine for best flavor)
• 2 tablespoons olive oil, for frying

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Instructions

1. Combine Turkey and Onions: In a large mixing bowl, thoroughly combine the ground turkey and the finely chopped onion. Use your hands to gently mix, ensuring an even distribution.
2. Add All Other Ingredients Except Oil: Add the fresh dill, large egg, almond flour, granulated garlic, sea salt, and crumbled feta cheese to the turkey mixture.
3. Mix to Combine: Mix all ingredients thoroughly until they are well incorporated. Be careful not to overmix, as this can make the meatballs tough. The mixture should be cohesive.
4. Shape into Meatballs: Lightly wet your hands with water to prevent sticking. Take small portions of the turkey mixture, about 1 inch in diameter, and gently roll them into smooth meatballs. Place the shaped meatballs on a plate.
5. Cook Meatballs: Heat the olive oil in a large skillet over medium heat. Once the oil is hot and shimmering, carefully add the meatballs in a single layer. Do not overcrowd the pan; cook in batches if necessary. Cook for about 10-13 minutes, turning them occasionally with tongs to ensure they brown evenly on all sides and are cooked through. The internal temperature should reach 165°F (74°C).
6. Let Rest Before Serving: Once the meatballs are golden brown and cooked, remove the skillet from the heat. Allow the meatballs to rest for a few minutes before serving. This brief rest helps to retain their juices, making them even more tender and flavorful.

Notes

Turkey: For optimal juiciness, I recommend using ground turkey with a bit of fat (e.g., 85/15 or 90/10 lean). This fat content contributes significantly to the meatballs’ tender texture and rich flavor. Alternatively, ground chicken is an excellent substitute for a similar mild flavor.

Dill: Fresh dill is crucial here; its vibrant, aromatic flavor beautifully complements the feta cheese. While fresh is preferred, if unavailable, you can use other fresh herbs like finely chopped parsley or chives, though the flavor profile will differ slightly.

Egg: The egg is essential as a binder, ensuring all ingredients hold together during shaping and cooking. Do not skip this ingredient.

Almond Flour: Almond flour not only keeps these meatballs gluten-free but also adds protein and structure. You can substitute it with gluten-free all-purpose flour in equal quantities. If gluten is not an issue, regular all-purpose flour can be used instead.

Onion: Ensure the onion is finely chopped or even grated. This allows its flavor to meld seamlessly into the meatballs without leaving noticeable crunchy pieces, which can alter the texture.

Seasonings: Beyond granulated garlic and salt, consider adding onion powder for an extra layer of savory depth. For a touch of mild heat, a dash of ground paprika or black pepper works wonderfully.

Feta Cheese: Feta is a signature ingredient. For the best taste and texture, use a block of feta in brine and crumble it yourself. If you’re out of feta, goat cheese, ricotta salata, or cotija cheese can offer a good alternative salty tang. Always crumble the cheese well for even distribution.

Olive Oil: Use a good quality olive oil for frying to enhance the Mediterranean flavors. Other neutral oils like sunflower, canola, or avocado oil are also suitable.

Storing: Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop. Cooked meatballs also freeze well for up to 3 months; thaw before reheating.

• Prep Time: 5 mins
• Cook Time: 30 mins
• Category: Main Dish
• Method: Stovetop
• Cuisine: Greek