Looking for a show-stopping appetizer that’s both simple to prepare and incredibly satisfying? These gloriously easy eggplant roll ups are a must-try! Each tender, grilled eggplant slice cradles a rich, creamy filling, creating the perfect savory bite for any occasion. What’s even better? They are naturally gluten-free, making them an inclusive choice for everyone at your table. Get ready to impress with minimal effort!

Experience the Delight of Creamy Eggplant Roll Ups

The next time you’re searching for a unique and delightful appetizer to grace your spread, you absolutely have to try these eggplant rolls! Imagine thinly sliced eggplant, perfectly grilled to achieve a tender yet firm texture, then carefully rolled around a sensationally flavorful and creamy filling. This delectable mixture is crafted from a harmonious blend of tangy cream cheese and wholesome Greek yogurt, creating a rich interior that perfectly complements the subtle smoky notes of the grilled eggplant.

These simple yet elegant eggplant roll ups are more than just a starter; they’re an experience. They offer a sophisticated taste without the fuss, making them ideal for dinner parties, casual gatherings, or even as a light lunch. Their vibrant presentation and irresistible taste ensure they’ll be a conversation starter and a crowd-pleaser every single time.

Why These Easy Eggplant Roll Ups Will Become Your Go-To Appetizer

This eggplant roll ups recipe isn’t just delicious; it’s a testament to how simple ingredients can create extraordinary flavors. Here’s why this dish truly stands out:

• Simple, Accessible Ingredients: You won’t need to hunt for exotic items. All the core ingredients required for these grilled eggplant roll ups are readily available at your local grocery store. We believe in using fresh, quality produce to let the natural flavors shine through – no fancy, hard-to-find components necessary!
• Effortlessly Easy to Make: Don’t let their elegant appearance fool you; preparing these delicious eggplant appetizers is incredibly straightforward. The entire process, from prepping the eggplant to rolling and garnishing, comes together in under 40 minutes, making them perfect for last-minute gatherings or busy weeknights when you still want to serve something special.
• Naturally Gluten-Free with Dairy-Free Options: One of the biggest advantages of this recipe is its inherent versatility. It is 100% gluten-free, which means individuals with Celiac disease or gluten sensitivities can indulge without any concerns. Furthermore, we’ve included clear options to easily adapt the creamy filling to be dairy-free, ensuring that even those with lactose intolerance can enjoy every single bite. This makes them a universally appealing choice for diverse dietary needs.
• Versatile & Crowd-Pleasing: Whether served as a light starter, a side dish, or part of a larger tapas spread, these eggplant rolls are incredibly versatile. Their savory profile and appealing presentation make them a hit with nearly everyone, guaranteeing they’ll disappear quickly from any platter.
• Healthy & Flavorful: Packed with nutritious eggplant and a fresh, herbaceous filling, these roll ups offer a healthier alternative to many fried appetizers. They deliver a burst of flavor in every bite without compromising on wellness.

Essential Ingredients for Your Eggplant Roll Ups

Crafting these delectable eggplant roll ups requires a handful of fresh and simple ingredients. Below is a visual guide to give you an idea of what you’ll need. Each component plays a crucial role in building the layers of flavor that make this appetizer so special. We’re focusing on quality ingredients that are easy to find and deliver maximum taste.

(For precise measurements and detailed instructions, please refer to the comprehensive printable recipe card conveniently located at the very bottom of this post.)

Recipe Notes & Clever Substitutions for Perfect Eggplant Rolls

Flexibility is key in the kitchen, and this recipe offers plenty of room for customization. Here are some detailed notes and substitution ideas to help you achieve the perfect eggplant roll ups, tailored to your taste and dietary needs:

• Eggplant Selection: As the star of these stuffed eggplant roll ups, choosing the right eggplant is important. Look for firm, shiny eggplants without blemishes. While standard globe eggplants work wonderfully, you might also consider Japanese or Chinese eggplants for their thinner skin and fewer seeds. If you’re looking for a different vegetable, fresh zucchini slices can be used as a fantastic alternative, offering a slightly different, mild flavor.
• Cream Cheese: For that essential creamy texture and tangy note, full-fat cream cheese is ideal. However, if you are lactose-intolerant or following a plant-based diet, a high-quality vegan cream cheese is an excellent substitute. Ensure it has a similar consistency to regular cream cheese for the best results.
• Greek Yogurt: Greek yogurt adds a lovely tang and lightness to the filling. Plain, unsweetened Greek yogurt is recommended. For a dairy-free version, simply opt for a plain, unsweetened vegan yogurt (such as coconut or almond-based yogurt). Look for thicker varieties to maintain the desired consistency of the filling.
• Olive Oil Quality: Since this recipe features minimal ingredients, the quality of each component really shines through. We highly recommend using a good quality extra virgin olive oil. Its fruity, peppery notes will elevate the overall flavor profile of both the grilled eggplant and the filling, making a noticeable difference.
• Fresh Grated Garlic: The aromatic punch of freshly grated garlic is incomparable. It brings a vibrant, pungent flavor to the creamy filling. If you don’t have fresh garlic on hand, a good quality store-bought garlic paste can be used as a convenient alternative, though fresh is always preferred for maximum impact.
• Walnut Texture: Walnuts provide a delightful crunch and earthy flavor. For a smooth, integrated texture in your filling, make sure to finely chop them. If you enjoy a more pronounced bite and textural contrast, a coarser chop will work perfectly. You can also lightly toast them for enhanced flavor.
• Fresh Herbs: Fresh chopped parsley adds a beautiful pop of color and a fresh, herbaceous note. However, feel free to experiment with other fresh herbs that complement the flavors. Chopped chives offer a subtle oniony zest, while fresh basil can add a sweet, aromatic dimension. You could even use a mix of your favorite fresh herbs!
• Flavor Boosters: For an extra layer of flavor, consider adding a squeeze of fresh lemon juice to the filling, a pinch of smoked paprika, or a tiny dash of red pepper flakes for a subtle kick.

How to Craft Your Perfect Eggplant Roll Ups (Step by Step Guide)

Creating these delightful eggplant roll ups is a simple process broken down into a few easy stages. Follow these steps to achieve perfectly grilled eggplant and a luscious creamy filling:

1. Prepare and Salt the Eggplants

Begin by thoroughly washing your eggplants. Using a sharp knife or a mandoline, carefully slice the eggplants lengthwise into thin, even slices, approximately 1/4 inch thick. Aim for consistency to ensure even cooking. Lay the slices on a baking sheet or a clean surface and lightly sprinkle both sides with salt. Let them rest for about 10-15 minutes. This crucial step draws out excess moisture and any bitterness from the eggplant, leading to a more tender and flavorful end product. After resting, use paper towels to gently blot away any beads of moisture and excess salt. This ensures your eggplant grills beautifully and isn’t too salty.

2. Grill the Eggplant Slices to Perfection

Heat a grill pan or outdoor grill over medium-high heat. Lightly brush the eggplant slices with a little olive oil to prevent sticking and enhance flavor. Cook the eggplant slices on the hot grill for approximately 1-2 minutes per side, or until they become tender and beautiful grill marks appear. Avoid overcrowding the pan; work in batches if necessary to ensure proper grilling and avoid steaming the eggplant. Once grilled to a perfect tenderness, transfer the slices to a plate and set them aside to cool slightly. This cooling time makes them easier to handle and roll.

3. Craft the Creamy, Flavorful Filling

While the eggplant cools, prepare your vibrant filling. Start by grating the fresh garlic cloves for maximum flavor distribution. Finely chop your fresh parsley and walnuts. In a medium bowl, combine the softened cream cheese and Greek yogurt, mixing thoroughly until smooth and well-combined. Next, fold in the grated garlic, chopped parsley, finely chopped walnuts, a drizzle of high-quality olive oil, and season generously with ground black pepper and salt to taste. Mix everything together meticulously until all ingredients are evenly distributed and the filling is wonderfully fragrant. Set this flavorful mixture aside while you complete the eggplant preparation, allowing the flavors to meld.

4. Assemble Your Elegant Eggplant Roll Ups

Now comes the fun part: assembly! Take one grilled eggplant slice and place a small spoonful of the creamy filling at one end. Carefully but firmly roll the eggplant slice, starting from the end with the filling, towards the other end. Aim for a neat, compact roll. Repeat this process with each remaining eggplant slice and the delicious filling until all components have been used. You’ll quickly get into a rhythm, creating a beautiful array of appetizers. The tender eggplant and rich filling are a match made in culinary heaven!

5. Garnish and Present with Style

Once all your eggplant roll ups are assembled, arrange them artfully on a serving platter. To elevate their appearance and add a final touch of freshness and flavor, sprinkle generously with additional fresh chopped parsley and a few extra chopped walnuts. A final delicate drizzle of high-quality olive oil just before serving will add a lovely sheen and enhance the overall taste. These elegant bites are best enjoyed at room temperature or slightly chilled, making them perfect for entertaining. Prepare to receive compliments!

Dish by Dish Pro Tips & Tricks for Ultimate Eggplant Roll Ups

Take your eggplant roll ups from great to unforgettable with these expert tips and clever variations:

• Amplify the Flavor Profile: For an even richer, more complex filling, consider swapping out half a cup of the Greek yogurt with either soft goat cheese for a tangy, pungent kick or creamy ricotta for a milder, slightly sweeter note. You can also play with spices: a pinch of garlic powder, onion powder, a dash of smoked paprika, or a hint of chili powder can introduce delightful new dimensions to the filling. Fresh lemon zest can also brighten the flavors.
• Mastering Dairy-Free: Adapting this recipe for dairy-free diets is incredibly simple. As mentioned, opt for a high-quality vegan cream cheese and a plain, unsweetened vegan yogurt. Many excellent almond, coconut, or oat-based options are available that mimic the texture and tang of their dairy counterparts beautifully.
• Explore Vegetable Alternatives: While eggplant is phenomenal, this recipe is flexible! If you prefer a different vegetable, simply substitute the eggplant with the same amount of thinly sliced zucchini. You can grill or bake zucchini slices similarly. For an even lighter and more refreshing option, especially in warmer weather, try making cucumber roll ups using long, thin slices of cucumber instead of grilled vegetables.
• Make Ahead Magic: These eggplant roll ups are a fantastic make-ahead appetizer. Prepare them up to 24 hours in advance and store them covered in the refrigerator. The flavors will meld beautifully, often tasting even better the next day! Just add the final garnish before serving.
• Storage Solutions: Leftover eggplant roll ups can be stored in an airtight container in the refrigerator for up to 3-4 days. They are delicious cold, but can also be gently warmed if desired.
• Serving Suggestions: Serve these roll ups as a standalone appetizer, alongside a fresh salad, or as part of a Mediterranean-inspired mezze platter. They also pair wonderfully with a light white wine or a refreshing sparkling water.

More Irresistible Gluten-Free Eggplant Recipes You’ll Love

If you’ve fallen in love with eggplant, explore these other fantastic gluten-free recipes that celebrate this versatile vegetable:

• Air Fryer Eggplant (Gluten-Free, Vegan)
• Baba Ganoush (Gluten-Free, Dairy-Free)
• Mini Caprese Eggplant Pizzas (Gluten-Free)

Other Delicious Gluten-Free Appetizers to Explore

Craving more gluten-free goodness? Check out these other delightful appetizer recipes from our kitchen:

P.S. If you give this delightful recipe a try, I’d absolutely love to hear from you! Please consider leaving a star rating below, or even better, share your experience in the comment section further down the page. Your feedback is always greatly appreciated and helps fellow food lovers! Don’t forget to explore my entire Recipe Index for a treasure trove of delicious creations on the blog. You can also connect with me on Pinterest, Facebook, or Instagram for daily inspiration and updates! For fresh recipes delivered straight to your inbox each week, make sure to sign up for my Email List!

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Easy Eggplant Roll Ups (Gluten-Free)

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  Author: Felicia Lim
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  Total Time: 40 minutes
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  Yield: 20 roll ups
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  Diet: Gluten Free

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Description

So simple to bring together, these deliciously easy eggplant roll ups are filled with a creamy mixture and rolled in grilled eggplant slices for the perfect savory appetizer! Naturally gluten-free too!

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Ingredients

Units

Scale

• 2 medium eggplants
• 1/2 cup cream cheese
• 1 cup Greek yogurt
• 1/4 cup olive oil
• 3-4 garlic cloves, grated
• 1/2 cup walnuts, chopped finely
• 1/2 teaspoon salt
• Ground black pepper to taste
• 1/4 cup fresh parsley (finely chopped)

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Instructions

1. Slice and Salt Eggplants: Wash the eggplants thoroughly and carefully cut them into thin, uniform slices (about 1/4 inch thick). Lay the slices on a clean surface and lightly salt both sides. Allow them to sit for 10-15 minutes; this draws out excess moisture and bitterness. Pat the slices dry with paper towels to remove any remaining water and salt before proceeding.
2. Grill Eggplant Slices: Preheat a grill pan or outdoor grill to medium-high heat. Lightly brush each eggplant slice with olive oil. Cook the slices for approximately 1-2 minutes per side, or until they are tender and distinct grill marks form. Ensure not to overcrowd the pan. Once grilled, transfer the slices to a plate and let them cool down slightly, making them easier to handle.
3. Prepare the Filling: While the eggplant cools, grate the garlic cloves and finely chop the fresh parsley and walnuts. In a mixing bowl, combine the cream cheese and Greek yogurt, stirring until smooth. Add the grated garlic, chopped parsley, chopped walnuts, olive oil, and season with ground black pepper and salt to taste. Mix all ingredients thoroughly until the filling is well combined and fragrant. Set aside.
4. Assemble the Eggplant Roll Ups: Take one grilled eggplant slice and place a small amount of the prepared creamy filling at one end. Carefully roll the eggplant slice tightly, starting from the end with the filling. Continue this process until all eggplant slices and filling have been used, forming neat rolls.
5. Garnish and Serve: Arrange the assembled eggplant roll ups beautifully on a serving plate. For an appealing finish, sprinkle them with additional fresh chopped parsley and a few extra chopped walnuts. Drizzle a little more high-quality olive oil over the top just before serving. Enjoy these delightful appetizers at room temperature.

Notes

Eggplant Varieties: Since this is a recipe for eggplant roll ups, the eggplant is the undisputed star. Globe eggplants are common, but you can also use slimmer varieties like Japanese or Chinese eggplants, which often have thinner skins and fewer seeds. Alternatively, for a different twist, zucchini can be used in place of eggplant.

Cream Cheese Alternatives: If you’re lactose-intolerant or prefer a plant-based option, feel free to use a good quality vegan cream cheese. Ensure it has a firm consistency to hold the shape of the filling.

Greek Yogurt Substitutions: Similarly, for a dairy-free filling, a plain, unsweetened vegan yogurt (such as coconut or almond-based) works well. Choose a thicker variety to maintain the creamy texture.

Olive Oil Quality: For the best flavor, especially since the ingredient list is quite simple, I highly recommend using extra virgin olive oil. Its rich, fruity notes significantly enhance the overall taste of the dish.

Garlic Freshness: Freshly grated garlic provides a superior, more vibrant flavor. If fresh garlic is unavailable, you can use store-bought garlic paste, but adjust the quantity to taste as its potency can vary.

Walnut Texture Preference: Finely chop the walnuts if you desire a smoother filling. For those who enjoy more crunch and textural contrast, a coarser chop is perfectly acceptable.

Herb Options: While fresh chopped parsley adds beautiful color and a classic taste, feel free to experiment with other fresh herbs like chopped chives for a mild oniony flavor, or fresh basil for a sweet, aromatic touch.

• Prep Time: 10 mins
• Assembly Time: 10 mins
• Cook Time: 20 mins
• Category: Appetizers
• Method: Stovetop
• Cuisine: Western