From hearty main courses to delightful starters, there’s a perfect gluten-free soup for every occasion and palate. Our carefully curated list includes a fantastic variety, ensuring that whether you crave the richness of chicken or the freshness of vegetables, your desires will be met with a comforting bowl.

Explore Our Favorite Gluten-Free Soup Categories:

This collection showcases soups that are perfect for any time of the day, offering a comforting embrace with every spoonful. We’ve highlighted some of our top picks below, categorized for your convenience:

• Satisfying Chicken Soups: Indulge in classics like our creamy chicken and wild rice soup, the uniquely comforting chicken gnocchi soup, and the ever-popular gluten-free chicken noodle soup. These options are perfect for a fulfilling meal.
• Wholesome Vegetarian Soups: For plant-based comfort, savor our creamy vegan pumpkin soup, the vibrant carrot turmeric soup, the earthy cream of mushroom soup, or the smooth velvety potato soup. Each offers a delightful vegetarian experience.

Why Choose Gluten-Free Soups?

Opting for gluten-free soups goes beyond simply catering to dietary restrictions. For individuals with celiac disease or gluten sensitivity, it’s a necessity to avoid discomfort and maintain health. However, even for those without specific gluten-related issues, gluten-free soups can offer a lighter, often more vegetable-forward alternative to traditional recipes. They encourage creativity in the kitchen, exploring nutrient-dense ingredients and alternative thickeners that result in equally, if not more, flavorful and satisfying meals. Many of our recipes are also dairy-free and vegan, broadening their appeal and demonstrating that dietary restrictions don’t mean sacrificing taste or texture.

Tips for Making the Best Gluten-Free Soups

• Start with a Flavorful Broth: The foundation of any great soup is its broth. Opt for high-quality gluten-free chicken, vegetable, or beef broth. Homemade broth often yields the best results.
• Embrace Natural Thickeners: Instead of flour, use cornstarch slurry, pureed vegetables (like potatoes, squash, or cauliflower), or coconut milk to achieve a creamy texture. Lentils and rice can also add body.
• Load Up on Vegetables: Soups are a fantastic way to increase your vegetable intake. Don’t be shy about adding a variety of colorful veggies for nutrients and flavor.
• Season Generously: Herbs and spices are crucial for building complex flavors. Taste and adjust seasonings throughout the cooking process. Fresh herbs added at the end can brighten a soup significantly.
• Consider Protein Sources: For hearty meal soups, incorporate lean proteins like chicken, turkey, chickpeas, or lentils to make them more filling and nutritious.
• Garnish for Impact: A simple garnish can elevate a soup from good to great. Think fresh herbs, gluten-free croutons, a swirl of dairy-free cream, or a sprinkle of nutritional yeast for a cheesy flavor.

Creamy Chicken Gnocchi Soup (Gluten-Free, Dairy-Free)

Imagine a culinary embrace in a bowl – that’s what our Creamy Chicken Gnocchi Soup offers. This recipe elevates a classic comfort food to new heights, delivering a velvety broth that perfectly cradles pillowy soft, gluten-free gnocchi. Each spoonful is a harmonious blend of tender, succulent chicken pieces and a vibrant medley of garden vegetables, creating a texture and flavor profile that feels both gourmet and deeply satisfying. It’s designed to be a substantial main course, ideal for warming up the entire family on even the most blustery winter evenings. The best part? It’s thoughtfully crafted to be entirely gluten-free and dairy-free, ensuring that everyone can indulge in its creamy, flavorful goodness without compromise. Prepare to make this hearty soup a regular fixture in your cold-weather meal rotation, promising both warmth and exquisite taste.

Creamy Carrot Turmeric Soup (Gluten-Free, Vegan)

Experience the soothing embrace of our Creamy Carrot Turmeric Soup, a warm, healing, and comforting concoction perfect for cool fall evenings or chilly winter days. This vibrant soup is not only a feast for the eyes but also boasts powerful anti-inflammatory properties, thanks to the golden touch of turmeric. Ready in just about an hour, this cream of carrot soup transforms simple ingredients into a rich and silky smooth delight. It serves wonderfully as a sophisticated appetizer or a light yet satisfying meal. We highly recommend pairing it with crunchy gluten-free croutons and a generous sprinkle of freshly ground black pepper for an added layer of texture and spice. Naturally gluten-free, dairy-free, and vegan, it’s a wholesome choice for everyone.

Creamy Vegan Pumpkin Soup (Gluten-free)

This unbelievably creamy pumpkin soup is a triumph of flavor and simplicity, making it the perfect appetizer or light meal to brighten even the coldest days. Crafted with just 7 wholesome ingredients and ready in a mere 45 minutes, this recipe is designed for ease and maximum enjoyment. Its deliciously rich and velvety texture will have you wanting to make it on repeat throughout the autumn and winter months. Naturally gluten-free, dairy-free, and vegan, it caters to a wide range of dietary preferences without ever compromising on its decadent taste. Prepare a big pot and savor the wholesome goodness.

Gluten-Free French Onion Soup (Dairy-Free)

Indulge in the deeply satisfying flavors of our Gluten-Free French Onion Soup, a delightfully tasty rendition of the classic. This soup is brimming with beautifully caramelized onions, simmered to perfection in a rich, robust broth that delivers an explosion of savory goodness. Topped with golden, crisp gluten-free croutons and a generous layer of melted dairy-free cheese, it offers all the traditional appeal without any of the gluten or dairy. This onion soup makes for the perfect appetizer or a wonderfully comforting light meal, especially on a chilly winter’s day. It’s entirely dairy-free, proving that beloved traditional dishes can be made accessible and equally delicious for everyone.

Easy Gluten-Free Tomato Soup (Dairy-Free, Vegan)

Discover the simple elegance of our Easy Gluten-Free Tomato Soup, a smooth, creamy, and vibrantly flavored delight that comes together in just 30 minutes. This versatile soup can be enjoyed cold on balmy summer evenings for a refreshing twist, or piping hot to bring comforting warmth on cooler fall and winter days. Its rich tomato base is deeply satisfying and incredibly versatile. For an extra touch of gourmet, garnish it with fresh basil leaves, crunchy gluten-free croutons, and a dollop of dairy-free sour cream. It makes for a delicious appetizer or a wholesome light meal. Naturally dairy-free and vegan, this recipe is a testament to how quick and easy healthy eating can be.

Creamy Gluten-Free Potato Soup (Dairy-Free, Vegan)

This thick and incredibly creamy Gluten-Free Potato Soup is a comforting blend of tender potatoes and garden-fresh vegetables, perfectly seasoned to deliver a truly satisfying experience. Its rich texture and wholesome flavor make it an ideal light meal or a delightful appetizer during the crisp days of fall and winter. The beauty of this recipe lies in its simplicity and heartwarming appeal, making it a perfect dish to share with loved ones. It is entirely dairy-free and vegan, ensuring everyone can enjoy its wholesome goodness. Make a huge pot today and let your whole family revel in this delicious, cozy creation!

Gluten-Free Cream of Mushroom Soup (Dairy-Free, Vegan)

Indulge in the rich, velvety, and intensely flavorful experience of our Gluten-Free Cream of Mushroom Soup. This delightful soup is the perfect companion for warming up on brisk, chilly days, offering a profound depth of earthy mushroom flavor. Enjoy it elegantly topped with extra sautéed mushrooms, a sprinkle of crunchy croutons, and a flourish of fresh herbs for an enhanced textural and aromatic experience. It can serve as a truly hearty appetizer or a satisfyingly robust light meal. Remarkably, this recipe is also completely dairy-free and vegan, making it an inclusive and delicious option for almost any dietary preference. Prepare to be amazed by its creamy texture and umami-rich taste.

Gluten-Free Chicken Noodle Soup (Dairy-Free)

When the weather outside turns cold and frosty, nothing quite compares to the comforting embrace of a warm bowl of our Gluten-Free Chicken Noodle Soup. This soul-soothing recipe is designed to warm you up from the inside out, offering both delicious flavor and satisfying substance. Packed with tender chicken, wholesome vegetables, and delicate gluten-free noodles, it’s the perfect meal for chilly winter days or when you’re simply feeling under the weather and need a little nourishment. What’s more, it’s completely dairy-free, ensuring that its comforting qualities are accessible to even more people. This soup is a timeless classic, reimagined to fit modern dietary needs.

Gluten-Free Broccoli Cheddar Soup (Vegan)

Get ready to enjoy a creamy delight with our Gluten-Free Broccoli Cheddar Soup, surprisingly ready in just 30 minutes! This rich and savory soup is the perfect starter to any main dish, or it can stand alone as a satisfying light meal, especially when accompanied by a slice of crusty gluten-free bread. Its vibrant green hue and wholesome ingredients make it a visually appealing and nutritious choice. What truly sets this soup apart is its ability to deliver all the classic comfort of broccoli cheddar soup while being entirely dairy-free and vegan. No one will suspect it’s free from dairy, as its creamy texture and rich flavor are simply irresistible!

Gluten-Free Matzo Ball Soup (Dairy-Free)

Embrace the cozy and comforting tradition of our Gluten-Free Matzo Ball Soup. This warm and deeply satisfying meal is perfect at any time of the year, but especially cherished during Passover. It features perfectly crafted, homemade gluten-free matzo balls that are delightfully light and fluffy. These are paired with tender shredded chicken and a medley of fresh vegetables, all swimming in a clear, richly flavored broth that is both simple and profoundly delicious. This classic soup is also entirely dairy-free, ensuring it adheres to traditional dietary requirements while offering a universally loved comfort food experience. A true taste of home, without the gluten!

Savory Butternut Squash Soup (Gluten-Free, Vegan)

Indulge in the creamy and intensely flavorful experience of our Savory Butternut Squash Soup, the quintessential comfort food for chilly days and the cooler months. This vibrant, naturally sweet soup is transformed into a savory delight with the perfect balance of spices and roasted garlic. It excels as a warming appetizer or a satisfying light meal, delivering a velvety texture that’s incredibly soothing. This easy soup recipe offers flexibility, as it can be effortlessly prepared in either a slow cooker (crockpot) for hands-off cooking or on the stovetop for quicker results. What’s more, it’s completely gluten-free, dairy-free, and vegan, ensuring a delicious and inclusive option for everyone at the table.

Chicken Tortellini Soup (Gluten-Free, Dairy-Free)

Our cozy Chicken Tortellini Soup is truly perfect for embracing the colder months! A generous bowl of this comforting soup serves as just the right antidote to winter’s chill, offering warmth and flavor in every bite. It features tender pieces of chicken and perfectly cooked gluten-free tortellini, all nestled in a savory broth with wholesome vegetables. This soup is hearty enough to be a complete meal on its own, but also pairs wonderfully with a slice of homemade gluten-free bread for an even more satisfying experience. Best of all, it’s totally gluten-free and dairy-free, making it a fantastic choice for those with specific dietary needs who still crave classic comfort food.

Hearty Chickpea Kale Soup (Gluten-Free, Dairy-Free)

Our nutritious and incredibly flavorful Chickpea Kale Soup offers a truly hearty and comforting dish, perfectly suited for those cooler days when you crave something wholesome and satisfying. This soup is a powerhouse of health, packed with protein from the chickpeas and an abundance of vital nutrients from the fresh kale. It serves as a healthy and fulfilling meal on its own, but can also be wonderfully complemented by a slice of crusty homemade gluten-free bread for an even more complete dining experience. This delicious soup is completely gluten-free and dairy-free, making it an excellent choice for a wide range of dietary preferences and a truly nourishing option for the whole family.

Creamy Asparagus Potato Soup (Gluten-Free)

Savor the comforting and creamy goodness of our Asparagus Potato Soup, a truly flavorful delight that perfectly captures the essence of spring. This vibrant soup is bursting with the fresh taste of asparagus and the earthy richness of potatoes, blended into a smooth and inviting texture. Pair it with crisp gluten-free croutons for the perfect appetizer or a wonderfully light yet satisfying meal, especially ideal for spring gatherings. Remarkably, this cream of asparagus soup is ready in just 40 minutes, making it a convenient choice for busy weeknights. It is naturally gluten-free and can be effortlessly adapted to be dairy-free, ensuring that more people can enjoy its fresh and creamy charm.

Easy Carrot Lentil Soup (Gluten-Free, Vegan)

Discover the simplicity and wholesome goodness of our Easy Carrot Lentil Soup, a hearty and satisfying dish that’s ready to enjoy in just 45 minutes. This robust soup is seasoned with a thoughtful blend of spices, creating a bold and inviting flavor profile that will delight your taste buds. It’s an excellent choice for a lighter meal when you need something nutritious and filling, or as a vibrant and tasty appetizer to kick off your dinner. Naturally gluten-free and vegan, this recipe is a testament to how simple ingredients can come together to create a deeply flavorful and nourishing soup that everyone can enjoy, regardless of dietary preferences.

Creamy Chicken and Wild Rice Soup (Gluten-Free, Dairy-Free)

Indulge in the ultimate comfort food with our Creamy Chicken and Wild Rice Soup. This rich and hearty soup is generously filled with tender shredded chicken, perfectly cooked vegetables, and nutty wild rice, all enveloped in a deeply flavorful and irresistibly creamy broth. It’s the ideal dish to dig into on a cold winter night, offering a truly cozy and satisfying experience that warms you from the inside out. The complex textures and harmonious flavors make it a standout comfort meal. This recipe is meticulously crafted to be both gluten-free and dairy-free, ensuring that its comforting embrace is accessible to a wide range of dietary needs without sacrificing any of its decadent taste or texture. Make it your go-to for chilly evenings!

Healthy Vegetable Zucchini Noodle Soup

Embrace a quick, healthy, and incredibly refreshing meal with our Healthy Vegetable Zucchini Noodle Soup. This vibrant and nourishing soup is crafted with a light, savory vegetable stock that forms the perfect base for a medley of bright, colorful vegetables. The star of the show, delicate long thin strips of zucchini noodles, adds a fantastic texture and makes this soup naturally gluten-free and low-carb. It’s a fantastic way to enjoy a substantial meal without feeling heavy, packed with garden-fresh goodness and a delightful crunch. Perfect for a quick lunch or a light, wholesome dinner, this soup is a testament to how flavorful and satisfying healthy eating can be. Enjoy a bowl for a burst of freshness and warmth!